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THE RISKS AND BENEFITS OF RUNNING BAREFOOT OR IN MINIMALIST SHOES: A SYSTEMATIC REVIEW
Title
THE RISKS AND BENEFITS OF RUNNING BAREFOOT OR IN MINIMALIST SHOES: A SYSTEMATIC REVIEW.
Creator
Perkins, Kyle, Rothschild, Carey, University of Central Florida
Abstract / Description
The popularity of running barefoot or in minimalist shoes has notably increased in the last decade due to claims of injury prevention, enhanced running efficiency, and improved performance when compared to running in shoes (shod). A systematic review of the literature was performed using the Downs and Black checklist to assess the methodological quality of studies proposing risks or benefits between running barefoot, shod, or in minimalist shoes. The databases Ovid MEDLINE, SPORTDiscus, and...
Show moreThe popularity of running barefoot or in minimalist shoes has notably increased in the last decade due to claims of injury prevention, enhanced running efficiency, and improved performance when compared to running in shoes (shod). A systematic review of the literature was performed using the Downs and Black checklist to assess the methodological quality of studies proposing risks or benefits between running barefoot, shod, or in minimalist shoes. The databases Ovid MEDLINE, SPORTDiscus, and CINAHL were searched using keywords or "Booleans" including: "Barefoot", "Running" and "Minimalist," exclusively. All included articles were obtained from peer reviewed journals in the English language with a link to full text and no limit for year of publication. The final selection was made based on inclusion of at least one of the following outcome variables: pain, injury rate, running economy, joint forces, running velocity, electromyography, muscle performance, or edema. Significant results were gathered from identified articles and compared using "Levels of Evidence" by Furlan et al. Twenty-three publications were identified and rated for quality assessment in September 2013. Out of 27 possible points on the Downs and Black checklist, all articles scored between 13 and 19 points with a mean of 17.4. Evidence from the articles ranged from very limited to moderate. Moderate evidence suggested overall less maximum vertical ground reaction forces, less extension moment and power absorption at the knee, less foot and ankle dorsiflexion at ground contact, less ground contact time, shorter stride length, increased stride frequency (cadence), as well as increased knee flexion at ground contact in barefoot running compared to shod. The low scores from the quality assessment using the Downs and Black checklist indicates that improved methodological quality is necessary to provide strong evidence comparing the risks and benefits of running barefoot, shod, and in minimalist shoes. The literature between shod, minimalist, and barefoot running is inconclusive. There is limited evidence showing differences in kinematics, kinetics, electromyography, and economy results in minimalist shoes. Thus, an alternative and suitable method to effectively replicate barefoot running has not yet been determined.
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Date Issued
2013
Identifier
CFH0004532, ucf:45194
Format
Document (PDF)
PURL
http://purl.flvc.org/ucf/fd/CFH0004532
AN INVESTIGATION OF THE EVOLUTION OF THE MINIMALIST SHOETHROUGH A REVIEW OF RESEARCH LITERATURE
Title
AN INVESTIGATION OF THE EVOLUTION OF THE MINIMALIST SHOETHROUGH A REVIEW OF RESEARCH LITERATURE.
Creator
Sommarvong, Samantha, Fisher, Thomas, University of Central Florida
Abstract / Description
As an investigation of the evolution of the minimalist shoes, the purpose of this thesis was to examine popularity trends of the rise and fall of the minimalist movement. By evaluating the history and research behind the designs of the minimalist shoes, this thesis viewed the peak in popularity when minimalist shoes first made their debut. Initially, footwear sales skyrocketed upon its introduction. Its popularity grew due the prospective effects of improving athletic performance and the...
Show moreAs an investigation of the evolution of the minimalist shoes, the purpose of this thesis was to examine popularity trends of the rise and fall of the minimalist movement. By evaluating the history and research behind the designs of the minimalist shoes, this thesis viewed the peak in popularity when minimalist shoes first made their debut. Initially, footwear sales skyrocketed upon its introduction. Its popularity grew due the prospective effects of improving athletic performance and the possibility of decreasing the prevalence of running-related injuries. To understand the sales trends of the footwear industry, various shoe examples from the different categories of footwear padding were also examined. Hence, after learning more about each type of footwear, it is crucial to understand how to transition safely and without injury. Injury prevalence has been suggested to be associated with the change in biomechanics involved with changing a runner's footwear. Through the review of research literature on the subject, 33 sources of peer-reviewed studies, found via Google Scholar or EBSCOHost using select key word searches, were taken into account. After reviewing the results and conclusions, a common finding suggest that more research is needed to come to clear consensus. There is not enough evidence to suggest that the use of minimalist shoes either lowered the risk of injury or improved performance. Hence, the decline of minimalist movement may have been due to the unfulfilled benefits that were proposed. After consumers did not reap the benefits of transitioning to minimalist shoes, sales trends continued to fall.
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Date Issued
2015
Identifier
CFH0004905, ucf:45495
Format
Document (PDF)
PURL
http://purl.flvc.org/ucf/fd/CFH0004905